Apr 10, 2026
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9 min read
Ultra running legend Dean Karnazes is no stranger to pain.
Apr 3, 2026
11 min read
We can't be certain what causes them, but there are two main theories.
Mar 27, 2026
12 min read
How can you prevent blisters, and what should you do if you do end up with one?
Mar 20, 2026
16 min read
Edwin Trevor-Roberts runs, cycles and paddles me through the world of adventure racing, a sport where the nutrition plan could include a pie, a Coke and an ice cream.
Mar 13, 2026
Struggling to run long distances? "Jeffing" might be for you.
Mar 6, 2026
13 min read
A weekend race reminded me of some of the many ways running brings me bliss.
Feb 27, 2026
I've been taking a conservative approach to building up my mileage this year, and so far it's been working.
Feb 18, 2026
Conventional wisdom has it that the Barkley Marathons was inspired by an escape from a nearby prison. But it turns out that's not quite true.
Feb 16, 2026
The world's most bizarre ultramarathon has kicked off again in the US, with no-one expected to finish.
Feb 13, 2026
10 min read
Armed with the right hydration data, you can take one large slice of uncertainty out of the ultramarathon equation.
Feb 6, 2026
By investing just a little time and money, you can take the guesswork out of the hydration plan for your next big run.
Jan 30, 2026
With a little preparation, running in the hot weather doesn't need to be all downside.
