Trail Runner Australia
Thoughts, tips and vibes on trail running from a back-of-the-pack runner.
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How can you prevent blisters, and what should you do if you do end up with one?
Edwin Trevor-Roberts runs, cycles and paddles me through the world of adventure racing, a sport where the nutrition plan could include a pie, a Coke and an ice cream.
Struggling to run long distances? "Jeffing" might be for you.
A weekend race reminded me of some of the many ways running brings me bliss.
I've been taking a conservative approach to building up my mileage this year, and so far it's been working.
Armed with the right hydration data, you can take one large slice of uncertainty out of the ultramarathon equation.
Conventional wisdom has it that the Barkley Marathons was inspired by an escape from a nearby prison. But it turns out that's not quite true.
The world's most bizarre ultramarathon has kicked off again in the US, with no-one expected to finish.
By investing just a little time and money, you can take the guesswork out of the hydration plan for your next big run.
With a little preparation, running in the hot weather doesn't need to be all downside.
The Running Ground, by Nicholas Thompson, is a memoir that celebrates the gift of running and the complexity of life.
Pain is my companion on almost every run. Often I can push through, but there are times when cutting a run short is the wiser option.
